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Welcome!

Hello and welcome! We're Jean-Luc and Nick, a married couple from Toronto, Canada. We're all about staying healthy and happy. Join us as we share our journey, helpful tips, and tasty recipes. Let's have some fun together – are you ready?

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Kickstart with Jean-Luc and Nick!

KickStart with Jean-Luc and Nick is a FREE program created to give you motivation, accountability, and a supportive community while you work toward meaningful changes in your life.

 

You don’t have to wait for the next session — you can join and start today.  Why put off taking care of you when you can begin building your momentum right now?

We all struggle to stay committed to our goals, and that’s exactly why KickStart exists. Here, you’re never doing it alone. You’ll be encouraged, supported, and surrounded by people who get it — a community working together toward personal and professional growth.

Start today. Stay committed. Let’s do this together.

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KickStart Books and Cookbooks

Cookbook Cover
Orientation Front Cover
Weekly Front Cover
Journal Front Cover
Cookbook Summer 2025 Front Cover
Jean Luc & Nick Cook Book - Winter 2025 - Interior

Testimonials

Testimonial - Barb A-L
Testimonial - Tina F
Testimonial - Shannon B
Testimonial - Sally R
Testimonial - Rie Y
Testimonial - Patricia T
Testimonial - Myrna N
Testimonial - Melanie A
Testimonial - Marie R
Testimonial - Linda F
Testimonial - Linda C
Testimonial - Karen N-H
Testimonial - Janet C
Testimonial - Heidy V D
Testimonial - Gerri C-H
Testimonial - Francine M
Testimonial - Frances M
Testimonial - Carmen D
Testimonial - Deborah E-B
Testimonial - Donna H
Testimonial - Catherine M
events

​Upcoming Events

Join our Next Chat!

Every Tuesday, Thursday and Sunday at 7PM ET

 

We're excited to unveil our brand-new Chats! These interactive sessions are designed to create a vibrant space for our community to connect, share insights, and discuss various topics of interest. Stay tuned for enriching conversations, valuable insights, and a chance to be part of our growing community at JeanLucAndNick.com. Join us and be a part of the conversation!

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Join us for STEP 
classes!

For all Fitness Levels

 

No STEP Needed!

Follow recorded classes or Join us LIVE!

Calendar

February 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6:30 a.m.
Step Basic with Jean-Luc and Nick - THU - February 05 2026 @6:30 AM
+2 more
+3 more
6
6:30 a.m.
Step Advanced with Jean-Luc and Nick - FRI - February 06 2026 @6:30 AM
+1 more
7
9:00 a.m.
Step Basic with Jean-Luc and Nick - SAT - February 07 2026 @9:00 AM
+1 more
8
10:00 a.m.
Step Advanced with Jean-Luc and Nick - SUN - February 08 2026 @10:00 AM
+2 more
+3 more
9
6:30 a.m.
Step Basic with Jean-Luc and Nick - MON - February 09 2026 @6:30 AM
+1 more
+2 more
10
6:30 a.m.
Step Pro with Jean-Luc and Nick - TUE - February 10 2026 @6:30 AM
+2 more
+3 more
11
6:30 a.m.
Step Advanced with Jean-Luc and Nick - WED - February 11 2026 @6:30 AM
+1 more
+2 more
12
6:30 a.m.
Step Basic with Jean-Luc and Nick - THU - February 12 2026 @6:30 AM
+2 more
+3 more
13
6:30 a.m.
Step Advanced with Jean-Luc and Nick - FRI - February 13 2026 @6:30 AM
+1 more
14
9:00 a.m.
Step Basic with Jean-Luc and Nick - SAT - February 14 2026 @9:00 AM
+1 more
15
10:00 a.m.
Step Advanced with Jean-Luc and Nick - SUN - February 15 2026 @10:00 AM
+1 more
+2 more
16
6:30 a.m.
Step Basic with Jean-Luc and Nick - MON - February 16 2026 @6:30 AM
+1 more
+2 more
17
6:30 a.m.
Step Pro with Jean-Luc and Nick - TUE - February 17 2026 @6:30 AM
+2 more
+3 more
18
6:30 a.m.
Step Advanced with Jean-Luc and Nick - WED - February 18 2026 @6:30 AM
+1 more
+2 more
19
6:30 a.m.
Step Basic with Jean-Luc and Nick - THU - February 19 2026 @6:30 AM
+2 more
+3 more
20
Day (1/3)
Bougie Mama Women's Retreat at Benmiller Inn & Spa
+1 more
+2 more
21
Day (2/3)
Bougie Mama Women's Retreat at Benmiller Inn & Spa
+1 more
22
Day (3/3)
Bougie Mama Women's Retreat at Benmiller Inn & Spa
+1 more
23
5:30 p.m.
Step Advanced with Jean-Luc and Nick - MON - February 23 2026 @5:30 PM
+1 more
24
6:30 a.m.
Step Pro with Jean-Luc and Nick - TUE - February 24 2026 @6:30 AM
+2 more
+3 more
25
6:30 a.m.
Step Advanced with Jean-Luc and Nick - WED - February 25 2026 @6:30 AM
+1 more
+2 more
26
6:30 a.m.
Step Basic with Jean-Luc and Nick - THU - February 26 2026 @6:30 AM
+2 more
+3 more
27
6:30 a.m.
Step Advanced with Jean-Luc and Nick - FRI - February 27 2026 @6:30 AM
+1 more
28
9:00 a.m.
Step Basic with Jean-Luc and Nick - SAT - February 28 2026 @9:00 AM
+1 more
1
10:00 a.m.
Step Advanced with Jean-Luc and Nick - SUN - March 01 2026 @10:00 AM
+2 more
+3 more
2
6:30 a.m.
Step Basic with Jean-Luc and Nick - MON - March 02 2026 @6:30 AM
+1 more
+2 more
3
6:30 a.m.
Step Pro with Jean-Luc and Nick - TUE - March 03 2026 @6:30 AM
+2 more
+3 more
4
6:30 a.m.
Step Advanced with Jean-Luc and Nick - WED - March 04 2026 @6:30 AM
+2 more
+3 more
5
6:30 a.m.
Step Basic with Jean-Luc and Nick - THU - March 05 2026 @6:30 AM
+2 more
+3 more
6
6:30 a.m.
Step Advanced with Jean-Luc and Nick - FRI - March 06 2026 @6:30 AM
+1 more
7
9:00 a.m.
Step Basic with Jean-Luc and Nick - SAT - March 07 2026 @9:00 AM
+1 more
8
10:00 a.m.
Step Advanced with Jean-Luc and Nick - SUN - March 08 2026 @10:00 AM
+1 more
+2 more
9
6:30 a.m.
Step Basic with Jean-Luc and Nick - MON - March 09 2026 @6:30 AM
+1 more
+2 more
10
6:30 a.m.
Step Pro with Jean-Luc and Nick - TUE - March 10 2026 @6:30 AM
+2 more
+3 more
11
6:30 a.m.
Step Advanced with Jean-Luc and Nick - WED - March 11 2026 @6:30 AM
+1 more
+2 more
12
6:30 a.m.
Step Basic with Jean-Luc and Nick - THU - March 12 2026 @6:30 AM
+2 more
+3 more
13
6:30 a.m.
Step Advanced with Jean-Luc and Nick - FRI - March 13 2026 @6:30 AM
+1 more
14
9:00 a.m.
Step Basic with Jean-Luc and Nick - SAT - March 14 2026 @9:00 AM
+1 more

Catch us onYouTube!

Every day we go LIVE to share our successes and struggles on our wellness journey.  Watch the latest episodes below!

Tuesday Chat with Jean-Luc and Nick – Beating the Mid-Winter Slump - February 3rd 2026

Jean-Luc and Nick
Tuesday Chat with Jean-Luc and Nick – Beating the Mid-Winter Slump - February 3rd 2026
Tuesday Chat with Jean-Luc and Nick – Beating the Mid-Winter Slump - February 3rd 2026
52:42
Tuesday Chat with Jean-Luc and Nick –  Building Strength from the Inside Out - January 27th 2026
56:04
In the Kitchen with Jean-Luc and Nick - Fiery Noodle Stir Fry - January 22nd 2026
46:12
Tuesday Chat with Jean-Luc and Nick – Fueling Your Body Right – Winter Edition - January 20th 2026
56:07

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Meet Jean-Luc and Nick

Meet Jean-Luc and Nick!

Meet Jean-Luc and Nick!

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