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Welcome!
Hello and welcome! We're Jean-Luc and Nick, a married couple from Toronto, Canada. We're all about staying healthy and happy. Join us as we share our journey, helpful tips, and tasty recipes. Let's have some fun together – are you ready?
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Kickstart!
Next Program Begins April 20th 2025!
KickStart with Jean-Luc and Nick is a *FREE* 6-week program designed to provide motivation, commitment, and support for those looking to make meaningful changes in their lives.
We all struggle to stay committed to our goals, and KickStart offers a supportive community environment where we work together to stay motivated and achieve our objectives. Join us and experience the power of collective effort in reaching your personal and professional milestones.
Upcoming Events
Fri, Feb 28Goderich
Sat, Mar 15Pickering- Fri, Apr 11Goderich
- Fri, Apr 25McArthurs Mills
Join our Next Chat!
Every Tuesday, Thursday and Sunday at 7PM ET
We're excited to unveil our brand-new Chats! These interactive sessions are designed to create a vibrant space for our community to connect, share insights, and discuss various topics of interest. Stay tuned for enriching conversations, valuable insights, and a chance to be part of our growing community at JeanLucAndNick.com. Join us and be a part of the conversation!
Latest Blogs
Featured Recipe
Butternut Squash Soup
Butternut Squash Soup is a comforting blend of roasted squash, carrots, and spinach, infused with aromatic spices and finished with a creamy touch. This hearty soup offers a perfect balance of flavors, with a hint of sweetness from date water and a kick of spice from chili pepper flakes. Whether enjoyed as a cozy starter or a satisfying main dish, this soup promises warmth and nourishment with every spoonful.
Calendar
Ultimate Girls Getaway!
at the
Rustic Mama Women's Retreats!
with Jean-Luc and Nick
February 28th to March 2nd - Camp Kintail (Goderich)
April 11th to April 13th - Camp Kintail (Goderich)
April 25th to April 27th - Camp Cedar Ridge (Bancroft)
May 30th to June 1st - Camp Arowhon (Muskoka)
June 13th to June 15th - Camp White Pine (Haliburton)
Bougie Mama Women's Retreat!
with Jean-Luc and Nick
May 9th to May 11th - Eganridge Resort, Golf and Spa (Kawartha Lakes)
Catch our Morning Show on YouTube!
Every day we go LIVE to share our successes and struggles on our wellness journey. Watch the latest episodes below!
In the Kitchen with JL and Nick - Sourdough & Meatloaf Stuffed Spaghetti Squash - Feb 20th 2025
Meet Jean-Luc and Nick
Meet Jean-Luc and Nick!
SPRING INTO A HEALTHIER YOU
AND TRACK PROGRESS ON YOUR OWN TERMS!!
We want to develop healthy habits with weight tracking. Rather than seeing a number you will see a colour code system that will guide you to your goals in a sustainable way.
✔Track progress with your Shapa Color and Shapa Age
✔Receive personalized daily missions focused on your goal
✔Share your Shapa scale with up to 6 additional family members
Jean-Luc and Nick Members Receive a discount on their subscriptions!
What does each Shapa Color mean for Weigh-ins?
For the first 10 days, Shapa will ask you to step on the scale twice a day. After those 10 days, Shapa will have found your baseline weight. After this baseline calculation, you will see your first Shapa color.
Shapa color looks at your trend over the past few days compared to the past few weeks. With the Shapa Color, you know if the changes you've been making recently are getting you closer to, or farther from, your goal. Your color will not change daily but may change once, maybe twice, in a week depending on your overall progress.
The color feedback is personalized such that Shapa will follow weight.
