Jean-Luc and Nick
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Welcome!

Hello and welcome! We're Jean-Luc and Nick, a married couple from Toronto, Canada. We're all about staying healthy and happy. Join us as we share our journey, helpful tips, and tasty recipes. Let's have some fun together – are you ready?

Visit Costa Rica with us!

Embark on a star-studded adventure with Jean-Luc and Nick to the breathtaking Planet Hollywood Costa Rica! Nestled at the base of Papagayo Gulf in Guanacaste, this 5-star, all-inclusive resort promises luxury and excitement at every turn. Indulge in diverse cuisines at eight exquisite restaurants, unwind with PUMPED Fitness Centre & PH Spa treatments, and enjoy daily themed events and activities. From beach parties under the stars to gourmet dining experiences, there's something for everyone to enjoy. Don't miss out on this unforgettable journey organized by CWT Harvey's Travel. Secure your spot today and create lasting memories in beautiful Costa Rica!

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Join us for STEP 
classes!

Join us 10 times a week!

Step Advanced

Mondays to Fridays 7am ET

Sundays 10am ET

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Step Basic

Mondays to Wednesdays 5:30pm ET

Saturdays 9am ET

 

Explore classes on Youtube!

Youtube

Join our Next Chat!

Every Tuesday, Thursday and Sunday at 7PM ET

 

We're excited to unveil our brand-new Chats! These interactive sessions are designed to create a vibrant space for our community to connect, share insights, and discuss various topics of interest. Stay tuned for enriching conversations, valuable insights, and a chance to be part of our growing community at JeanLucAndNick.com. Join us and be a part of the conversation!

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Recipe of the Week

Onion Rings

 

These homemade onion rings are a healthier alternative to traditional fried versions, offering the same crispy texture and savory flavor without the excess oil.

Ultimate Girls Getaway!

at the

Rustic Mama Women's Retreats!

When: May 3, May 31, June 14th

Where: Ontario

Why: Fun time with us and new friends!

What: In this hectic, busy world, sometimes women don’t get a chance to prioritize themselves. With topics like mental health and self-care on the tip of everyone’s tongue lately, it’s time for women to put themselves first and take a breather from the everyday craziness! Rustic Mama Retreats Ultimate Girls Getaway is the perfect place for you to relax, refresh and reconnect with yourself and other fabulous like-minded women. You’ll have the chance to engage in a variety of amazing sessions such as yoga, sign making workshops, paddle-boarding, archery, tree-top trekking, dance parties and the opportunity to partake in workshops taught by talented guest speakers, all designed to be fun, exciting and allow you to relax and rediscover yourself.  Oh and WE WILL BE THERE TOO!!

How: Register below!

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Walk and Friends Day!

with

Shopper's Drug Mart Run for Women and Friends Parody, The One with the Puppets

When: June 8th

Where: Toronto, ON

Why: Fitness, charity and fun time with us and new friends!

What: Join us for the Shopper's Drug Mart Run for Women followed by lunch.  Then at night we will be at The Medleay for Friends Parody, The One with the Puppets followed by dinner!

How: Register below!

​Upcoming Events

May 2024
Sun
Mon
Tue
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Rustic Mama Women's Retreat
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Step Advanced (Monday)
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9:00 a.m.
Step Basic (Saturday)
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10:00 a.m.
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7:00 a.m.
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7:00 a.m.
Step Advanced (Friday)
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8:00 a.m.
CN Tower Edge Walk, Lunch and Ripley's Aquarium!
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Step Advanced (Sunday)
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Rustic Mama Women's Retreat
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8:00 a.m.
Shopper's Drug Mart Run for Women and Lunch!
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morning

Catch our Morning Show on YouTube!

Every day we go LIVE to share our successes and struggles on our wellness journey.  Watch the latest episodes below!

Tuesday Chat with Jean-Luc and Nick - May 2 2024

Jean-Luc and Nick
Tuesday Chat with Jean-Luc and Nick - May 2 2024
Tuesday Chat with Jean-Luc and Nick - May 2 2024
23:46
Play Video
Good Morning with Jean-Luc and Nick - May 2 2024
09:06
Play Video
Weekend Update with Jean-Luc and Nick - April 28 2024
09:05
Play Video
Mind Matters with Jean-Luc and Nick - April 23 2024
30:49
Play Video

Meet Jean-Luc and Nick

Meet Jean-Luc and Nick!

Meet Jean-Luc and Nick!

Play Video
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SPRING INTO A HEALTHIER YOU 
AND TRACK PROGRESS ON YOUR OWN TERMS!!

We want to develop healthy habits with weight tracking. Rather than seeing a number you will see a colour code system that will guide you to your goals in a sustainable way.

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✔Track progress with your Shapa Color and Shapa Age
✔Receive personalized daily missions focused on your goal
✔Share your Shapa scale with up to 6 additional family members
 

Jean-Luc and Nick Members Receive $35 off on the first 12 or 18 months subscriptions!

Shapa Scale

What does each Shapa Color mean for Weigh-ins?

For the first 10 days, Shapa will ask you to step on the scale twice a day. After those 10 days, Shapa will have found your baseline weight. After this baseline calculation, you will see your first Shapa color.

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Shapa color looks at your trend over the past few days compared to the past few weeks. With the Shapa Color, you know if the changes you've been making recently are getting you closer to, or farther from, your goal. Your color will not change daily but may change once, maybe twice, in a week depending on your overall progress.

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The color feedback is personalized such that Shapa will follow weight.

Shapa Colours
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